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Welcome!

Whether you are new to exercise or an experienced athlete, we have everything you need, in a friendly, non-intimidating atmosphere.

We are a community of all ages, with a common goal of reaching

our optimal health & wellness.

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Open 24 Hours A Day!

(staffed & unstaffed hours)

Looking to join or drop in? Please see our Memberships & Passes page for options and how to access the gym during unstaffed hours.

Owners Dan Hagerman and Sarah Sirico

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers,

Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

Get In Touch

Have a question? Use the "Let's Chat" box, send us a message, or give us a call!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

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Club Hours
Open 24 hours a day
Frequent Staffed Hours:*

Mon 7am-Noon; 4-7pm

Tues 7am-Noon

Wed 7am-Noon; 4-7pm

Thurs 7am-Noon

Fri & Sat 8am-11am

*Staffed hours are subject to change; if you need in-person assistance, please call ahead or use the chat box to schedule a time to come by.

(631) 765-4015

45655 County Rd 48, Southold, NY 11971, USA

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