All posts by date are listed below (most recent at top)
Please continue to check back for any updates and communicate with use through our chat box or e-mail (


Happy 4th of July everyone! We wanted to keep you updated. We are closely following updates, but as of now, gyms in Suffolk County are not permitted to open in Phase 4.


The state says: “Gyms, fitness centers, and exercise classes remain closed. CrossFit gyms and other forms of personal training remain closed. Remote instruction or streaming of classes from public or private schools or health/fitness centers is permitted, provided, however, that no other in-person indoor activities, including group classes or one-on-one personal training, are permitted. Certain types of outdoor sports and recreation are permitted so long as social distancing and cleaning/disinfecting measures are in place.”


Meanwhile, we are working on an online reservation system as well as policies for safe practices when we are permitted to open. We will be sure to clearly communicate this all to you as we approach an opening date. 


Please, email us at if you have any concerns about your membership status or payments. Again, payments for monthly drafts are continuing unless a member requests a freeze. ALL membership time will still be given. If you are able to continue to pay, you are tremendously helping us in this challenging time. We want to support you as well, so if you cannot continue to pay, we are more than happy to place you on hold. July drafts will occur on approximately 7/15. Freeze requests must come in by 7/13 to give us time to process.

ALSO, to our amazing FA members, if you have any fitness questions while you’re doing your thing at home, please reach out to Sarah at Happy to help with guidance!

Hang in there everyone. We miss you tons!


Hello! We have been starting to hear from quite a few of you who are anxious to get back the gym. It makes us so happy to know this! To keep you up to date, we want to let you know we hope to post an opening date here soon. We **HOPE** it will be sometime shortly after 7/8, but will update as we get closer. THIS IS THE BEST place to stay up to date, so please continue to periodically check this site. If you have received a text from us in the past, you are on our text list. If NOT, and you would like to be, please email us with your cell and your full name. We will also send a text to alert members that the site has been updated. THANK YOU! WE MISS YOU! 


We hope you are enjoying today’s beautiful weather and are staying well.
This message is a gentle reminder that the May contract drafts will occur at the end of this week. If you are able to continue with your monthly drafts and still receive all membership time back upon reopening, thank you, and nothing needs to be done on your end.

If you cannot financially make your payment at this time, or are not comfortable doing so, we completely understand, and the offer to freeze is still absolutely available. Please be sure to reach out and let us know.

We really want to thank you for your continued support and we hope to see you soon…

E-mail sent to monthly draft members (if you didn't receive one we have no email/wrong e-mail for you. Please contact us.) Please reach out by 4.14.20 latest if you are unable to pay for your April 2020 draft due to a COVID-19 financial hardship. The same will apply for future drafts. If you need to pause your payments, please contact us prior to the payment posting (drafts occur mid-month, so please contact us via e-mail or website chat between the 1st and 10th of the month). Please read prior posts for more information.


Hello Members! Please note we sent an e-mail on 3/17 regarding time extensions for memberships upon reopening. If you did NOT receive an e-mail, we either do not have the address on file, we have the wrong address, or it went to your spam folder. If you did not receive the letter, please contact us at

IMPORTANT: We want our members to know they will NOT lose any time on their membership terms due to our mandated closure. For memberships that are drafted 
monthly, auto debits will continue. This allows our business to continue maintaining operating expenses during our mandated closure that will assist in a more seamless continuation of business upon returning. If you have any questions or concerns around this, please don’t hesitate to reach out.

Hope everyone is well. Just a reminder we have SO much fitness content we are providing daily on Facebook​. We hope you are following along (ALL LEVELS). We are also currently offering personal training sessions through Zoom. If you want the workouts e-mailed daily, or to schedule a Zoom session (or get more info), please message us! Hope you are all staying healthy and active.


(Traducido al español a continuación)
We hope you are staying healthy & well during this unusual time. The amount of messages of support from of our members has been more than we can count. We appreciate hearing from so many of you!


We have been asking ourselves questions: What if we overreact? Will our members be angry? What will happen over the next few weeks? How will this impact our members’ lives and all local small businesses?…


Although many are understandably frustrated with the disruption of daily routine, others truly fear for their health. Somewhere we heard “everything we do before a pandemic will seem alarmist & everything we do after will seem inadequate”.  It will be impossible to know if we overreacted or did too much, but it will be quite apparent if we under reacted or did too little. The truth is, whatever we do today, we have to live with tomorrow. We would rather say we did what we could to keep everyone healthy by not adding to the spread of COVID-19.


And so with this, we decided to not yet reopen our doors until further notice. We hope it will not be much longer, and we will absolutely keep in communication with you. So, please continue to check our website for updates (most recent will be at the top of the homepage).


What is happening right now:


  • We are still here to serve you! We are continuously providing you with fitness and health content (daily workout options) on our Facebook page. Don’t have Facebook? E-mail us and we will send them to you. Please read our prior posts here for many resources on how you can continue to be your healthiest right now.

  • We have taken this unique opportunity to do some projects and updates in the gym that we have been wanting to do, to further improve our facility for you when you return.

  • We have hired a company to come in this week, that specializes in an EPA registered method of disinfecting facilities including athletic facilities, schools & hotels. 

  • We are offering some outdoor group fitness meet ups (strictly maintaining a safe distance) at local large spaces that we will continue to share on Facebook.


Please feel free to reach out to us if you need anything! We really mean this. - Sarah & Dan


15/03/20: Hola miembros,


Esperamos que se mantenga saludable y bien durante este tiempo inusual.  La cantidad de mensajes de apoyo de nuestros miembros ha sido más de lo que podemos contar.  ¡Agradecemos saber de tantos de ustedes! 

Nos hemos estado haciendo preguntas: ¿y si reaccionamos de forma exagerada?  ¿Se enojarán nuestros miembros?  ¿Qué pasará en las próximas semanas?  ¿Cómo afectará esto la vida de nuestros miembros y todas las pequeñas empresas locales? ... 

Aunque muchos se sienten frustrados con la interrupción de la rutina diaria, otros realmente temen por su salud.  En algún lugar escuchamos "todo lo que hacemos antes de una pandemia parecerá alarmista y todo lo que hagamos después parecerá inadecuado".  Será imposible saber si reaccionamos de forma exagerada o hicimos demasiado, pero será bastante evidente si reaccionamos de manera insuficiente o hicimos muy poco.  La verdad es que, hagamos lo que hagamos hoy, tenemos que vivir con el mañana.  Preferiríamos decir que hicimos lo que pudimos para mantener a todos saludables al no aumentar la propagación de COVID-19. 

Y así, con esto, decidimos no volver a abrir nuestras puertas hasta nuevo aviso.  Esperamos que no sea mucho más tiempo y nos mantendremos en comunicación con usted.  Por lo tanto, continúe buscando actualizaciones en nuestro sitio web (el más reciente estará en la parte superior de la página de inicio).

Lo que está sucediendo ahora:

Continuamente le proporcionamos contenido de salud y estado físico (opciones de entrenamiento diario) en nuestra página de Facebook.  ¿No tienes Facebook?  Envíenos un correo electrónico y se los enviaremos. 

Hemos aprovechado esta oportunidad única para hacer algunos proyectos y actualizaciones en el gimnasio que hemos estado queriendo hacer, para mejorar aún más nuestras instalaciones cuando regrese. 

Contratamos a una compañía para que venga esta semana, que se especializa en un método registrado por la EPA para desinfectar instalaciones, incluidas instalaciones deportivas, escuelas y hoteles. 

Estamos ofreciendo algunas reuniones grupales de acondicionamiento físico al aire libre (manteniendo estrictamente una distancia segura) en grandes espacios locales que continuaremos compartiendo en Facebook. 

¡No dude en comunicarse con nosotros si necesita algo!

Hello FA Members,

As reality sets in, there is a clear impact on all of our lives with COVID-19; it’s happening. No one knows how it will play out, but in any case things will be different for the time being. As of now we are closed. We have a professional service scheduled to clean our facilities.  While we are leaving the door open for a Monday return, all evidence is pointing to the fact that it may likely get worse before it gets better. 


It’s hard to avoid a feeling of helplessness. 


Our minds immediately go to 5 habits we do have control over: Exercise, Nutrition, Sleep, Mindset, Connection. As always, maybe now more than ever, we all must keep our own health in our top priorities. 



We will be posting at-home workouts everyday on our Facebook page. We encourage you to try them! (Bonus points if you help keep morale up by snapping pics and sharing them with us for social media!) We will also continue to share other helpful health and fitness resources because, as you know, it’s never been more important to work on staying healthy.


Work on your mobility. We are huge proponents for staying mobile. Here are three home-accessable apps (in no particular order) you can try to direct your mobility practice.1. GOWOD (assesses your mobility and creates routines specifically for you) -2. ROMWOD (a huge library of guided classes from 12-50 minutes, with new ones everyday) 3. TheReadyState (Mobility meets Physical Therapy. Excellent if you are battling aches and pains)


All of these apps offer free trials for you to enjoy.



Those who are most successful with their nutrition are the ones who plan ahead. Have some time to spare? Sit down and plan out some meals. Prioritize getting better at the basics like eating more fruits and vegetables. Drink plenty of water, and don’t get too caught up in what extra supplements might help. Megadosing Vitamin C and D while consuming Oreos and wine is like mowing the lawn while your house is on fire. Sticking to a variety of whole, minimally processed foods, with lots of nutrients and fiber is a great course of action.



This situation might allow you a chance to focus on getting a little extra sleep. While there has been a large focus on personal hygiene, how about working on your sleep hygiene?  


Here is a link to our Sleep Guide from our December Healthy Habits Seminar. 



In a way, this whole letter is about shifting mindset.  Focus on the things you can control, not what you can’t.  What opportunities does this present? Maybe it’s a good time to spring clean, declutter a closet, or finish a project.  How about diving into that meditation app you downloaded but never really got into? Read that book you’ve been meaning to, or hey, start learning a new language!


Check out the document we put together on the 10 Principles of Mindset



The topic of our most recent Healthy Habits Seminar: developing deep meaningful relationships. Why? It just might be the single most important thing to our health. 


Chances are you’re spending a bit more time with immediate family than usual. Make the most of it!


Here is our guide to the 10 Principles of Connection. If you are not with family, consider utilizing the many video chat options available to you. 


Clearly this situation is changing on a daily basis and while we don’t know how things will progress, we assure you we will stay in contact. (The best method to stay up to date on our hours of operation is our website here).


Finally, whether you’re a member we have known for years, or a member we haven’t yet had the pleasure of meeting face to face, we care about your health and well being and our entire community. And so, please feel free to contact us if you need support as we navigate this current territory.


Yours in health,


Sarah and Dan

Sarah -
Dan -



Hola Miembros de la FA,


A medida que se establece la realidad, hay un claro impacto en todas nuestras vidas con COVID-19;  está sucediendo.  Nadie sabe cómo se desarrollará, pero en cualquier caso las cosas serán diferentes por el momento.  A partir de ahora estamos cerrados.  Tenemos un servicio profesional programado para limpiar nuestras instalaciones.  Si bien estamos dejando la puerta abierta para un regreso el lunes, todas las pruebas apuntan al hecho de que probablemente empeore antes de mejorar.

Es difícil evitar un sentimiento de impotencia. 

Nuestras mentes inmediatamente pasan a 5 hábitos sobre los que tenemos control: ejercicio, nutrición, sueño, mentalidad, conexión.  Como siempre, quizás ahora más que nunca, todos debemos mantener nuestra propia salud en nuestras principales prioridades.



Publicaremos entrenamientos en casa todos los días en nuestra página de Facebook.  ¡Te animamos a que los pruebes!  (¡Puntos de bonificación si ayuda a mantener la moral alta al tomar fotos y compartirlas con nosotros en las redes sociales!) También continuaremos compartiendo otros recursos útiles de salud y estado físico porque, como saben, nunca ha sido más importante trabajar para mantenerse saludable.  .

Trabaja en tu movilidad.  Somos grandes defensores de la movilidad.  Aquí hay tres aplicaciones accesibles para el hogar (sin ningún orden en particular) que puede intentar dirigir su práctica de movilidad.  GOWOD (evalúa tu movilidad y crea rutinas específicamente para ti) -2. ROMWOD (una gran biblioteca de clases guiadas de 12 a 50 minutos, con nuevas cada día) 3. TheReadyState (la movilidad se combina con la fisioterapia. Excelente si estás luchando contra dolores y molestias). Todas estas aplicaciones ofrecen pruebas gratuitas para que disfrutes.



Los que tienen más éxito con su nutrición son los que planean con anticipación.  ¿Tienes algo de tiempo libre?  Siéntate y planifica algunas comidas.  Priorice mejorar en lo básico como comer más frutas y verduras. Beba mucha agua y no se deje atrapar por los suplementos adicionales que podrían ayudar.  Mezclar vitamina C y D al consumir Oreos y vino es como cortar el césped mientras su casa está en llamas. Cumplir con una variedad de alimentos enteros, mínimamente procesados, con muchos nutrientes y fibra es un excelente curso de acción.



Esta situación podría darle la oportunidad de concentrarse en dormir un poco más.  Si bien ha habido un gran enfoque en la higiene personal, ¿qué tal trabajar en la higiene del sueño?

Aquí hay un enlace a nuestra Guía del sueño de nuestro Seminario de hábitos saludables de diciembre.



En cierto modo, toda esta carta trata sobre una mentalidad cambiante.  Concéntrese en las cosas que puede controlar, no en lo que no puede.  ¿Qué oportunidades presenta esto?  Tal vez sea un buen momento para limpiar, limpiar el armario o terminar un proyecto.  ¿Qué tal si te sumerges en la aplicación de meditación que descargaste pero en la que nunca te metiste?  ¡Lee el libro al que te refieres o oye, comienza a aprender un nuevo idioma!

Echa un vistazo al documento que reunimos sobre los 10 principios de mentalidad.



El tema de nuestro seminario sobre hábitos saludables más reciente: el desarrollo de relaciones profundas y significativas.  ¿Por qué?  Podría ser lo más importante para nuestra salud.

Lo más probable es que pase un poco más de tiempo con la familia inmediata de lo habitual.  ¡Has tu mejor esfuerso!

Aquí está nuestra guía de los 10 principios de conexión.  Si no está con su familia, considere utilizar las muchas opciones de video chat disponibles para usted.



Claramente, esta situación está cambiando a diario y, aunque no sabemos cómo progresarán las cosas, le aseguramos que nos mantendremos en contacto.  (El mejor método para mantenerse actualizado sobre nuestras horas de operación es la página de inicio de nuestro sitio web


Finalmente, si usted es un miembro que conocemos desde hace años, o un miembro que aún no hemos tenido el placer de conocer cara a cara, nos preocupamos por su salud y bienestar y toda nuestra comunidad.  Por lo tanto, no dude en contactarnos si necesita ayuda mientras navegamos por este territorio actual.


 Tuyo en salud,


 Sarah y Dan

To our Fitness Advantage & CrossFit North Tribe Members,


Out of an abundance of caution in regards to COVID-19 (Novel Coronavirus), we have made the decision to close Friday, March 13th through Sunday March 15th. Although we have already ramped up our cleaning procedures and efforts, this will give us time to thoroughly deep clean both buildings, following the Department of Health’s guidelines.

Your health and wellness is our priority, as well as the safety of all our community members. Because exercise is such an important part of staying healthy, we will be sharing some workouts that you can do at home on our Facebook page (Fitness Advantage / CrossFit North Tribe), so you can keep your routine going!

Please check our Facebook page and this homepage
for any changes to these hours. Unless we post an update, we will be opening at 5am on Monday, March 16th.

Para nuestros miembros de la Fitness Advantage y CrossFit North Tribe, por precaución con respecto al COVID-19 (nuevo coronavirus), tomamos la decisión de cerrar el viernes 13 de marzo hasta el domingo 15 de marzo.  
Aunque ya hemos intensificado nuestros procedimientos y esfuerzos de limpieza, esto nos dará tiempo para limpiar a fondo ambos edificios, siguiendo las pautas del Departamento de Salud.  
Su salud y bienestar es nuestra prioridad, así como la seguridad de todos los miembros de nuestra comunidad.  
Debido a que el ejercicio es una parte tan importante para mantenerse saludable, compartiremos algunos entrenamientos que puede hacer en casa en nuestra página de Facebook (Fitness Advantage / CrossFit North Tribe), ¡para que pueda continuar con su rutina!  

Por favor, consulte nuestra página de Facebook y esta página de inicio para cualquier cambio en este horario.  A menos que publiquemos una actualización, abriremos en 5 a.m. el lunes 16 de marzo.

 3/9/20: An Important Note From Fitness Advantage:

Amidst coronavirus concerns, we have increased our cleaning of shared surfaces with   disinfectant wipes and other recommended cleaning products.


To help keep the gym as safe as possible, & to prevent the spread of bacteria and viruses, please share in our efforts by following basic practices:

  • Wipe down equipment surfaces prior to/after using with our gym wipes

  • Thoroughly wash hands with warm water and soap for at least 20 seconds

  • Use provided alcohol-based hand sanitizers (rub for 20 seconds)

  • Sneeze into your elbow, not your hands

  • Do NOT come to the gym if you have any symptoms of illness


Our gym wipes for member use:

• EPA Registered to kill 99.9% of bacteria in 15 seconds

• Kills HIV-1, MRSA, VISA, VRE, Flu Virus, & Pandemic 2009 • H1N1 Infuenza A Virus (Formerly called Swine Flu)


By following these basic steps, you can help reduce your risk
and do your part to protect others.

Thank you!

Una nota importante de Fitness Advantage: en medio de las preocupaciones por el coronavirus, hemos aumentado nuestra limpieza de superficies compartidas con toallitas desinfectantes y otros productos de limpieza recomendados.  Para ayudar a mantener el gimnasio lo más seguro posible, y para prevenir la propagación de bacterias y virus, comparta nuestros esfuerzos siguiendo las prácticas básicas:

• Limpie las superficies del equipo antes de / use otro con las toallitas de gimnasio 
• Lave bien las manos con agua tibia  agua y jabón durante al menos 20 segundos 
• Use desinfectantes para manos con alcohol (frótelos durante 20 segundos) 
• Estornude en el codo, no en las manos
• NO venga al gimnasio si tiene algún síntoma de enfermedad

Nuestras toallitas de gimnasio para miembros  uso: 

• Registrado en la EPA para matar el 99.9% de las bacterias en 15 segundos 
• Elimina VIH-1, MRSA, VISA, VRE, Virus de la gripe, E Pandemia 2009 • Virus HINI Infuenza A (Anteriormente llamado Gripe porcina) 

Al seguir estos pasos básicos, usted  puede ayudar a reducir su riesgo y hacer su parte para proteger a los demás.  ¡Gracias!


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What We Offer

(631) 765-4015

45655 County Rd 48, Southold, NY 11971, USA

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