We Are Open!


Click Here To Tour The Gym

on our "Reopening Info" tab in the menu -
please read through before your visit

We are so excited to welcome you back. 

To maintain permitted capacity, we will be requiring reservations using our NEW Portal. Scroll down for instructions.

PLEASE NOTE: As of 9/13/2020 the credited time we will extend to members will begin effective opening day.  If you are not comfortable returning to the gym right away, please contact no later than 10/1/2020 to discuss your options, by e-mailing info@fitnessadvantagenf.com. 


Whether you are new to exercise or an experienced athlete, Fitness Advantage has everything you need, in a friendly, non-intimidating atmosphere. We are a community of all ages, with a common goal of reaching our ideal health and wellness.

Member Portal

Our member portal allows you to manage your payment form and invoices, as well as sign up for gym appointments, giving you complete control of your membership any time, anywhere.


Because of capacity restrictions, all gym visits will require an appointment.


If you are a CURRENT member, you can join the portal now and begin booking visits. 
Looking to join? Click on "Become a Member" in the menu.


To create your account on the member portal, you will need your FA barcode/keytag ID # (what you use to swipe in each visit). To log in for the first time, use this number as both your username and password. You will then be prompted to create a new password. If you are a 10 visit pass holder & do not have a barcode id #, please call to be assigned a number so you can start using the portal.

If you are not a member but would like to visit, please use the Guest Enrollment button below to register initially, then please call the club or message us through the chat, to get your login #, so you can log into the FA Member Portal to buy a guest pass anytime you'd like.

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers, Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

Members! Please read an updated letter from the owners below (11/11/2020)

Hello Fitness Advantage Members,


We are reaching out to let you know we are making changes to our hours of operation for the time being. 


As you know, COVID has severely strained the gym industry. With our 6 month forced closure, we were thankful to be able to open back up once permitted. However, now that we have been open for two months, we are seeing that so many people are still not able/willing to come back at this time (whether due to fear, health, waiting for a vaccine, lost their income, etc.). This, in combination with the fact that we granted time extensions to all our members from the closure, means we are currently operating without bringing in revenue.


We have been in business for over 20 years, and our intention is to stay in business - but we have to get to the “other side” of the current state of the world. We are consistently working on ways we can make sure we still provide our local gym service to our community, while ensuring we can pay our staff and cover all operating costs.


One very helpful way to do this is to reduce our hours of operation. We ran reports and looked at attendance trends, to cut hours that are utilized the least. We want to be in clear communication with you, our members, to explain our situation, and hope that you are able to still arrange to get your workouts in at other times. We will continue to watch attendance trends in case we decide to make any further changes.


The hours are currently changing to:

Sunday - Closed

Mon to Thu 5am-1pm; 3pm-7pm

Fri: 6am - 3pm   

Sat: 7am - 4pm  


We are hopeful that things will improve in time, but for now we have to brace for a quiet next several months and protect our business so that we are still here for you in the long run.


If these changes to our hours mean you are no longer able to use the gym, please contact us to discuss further.


Thank you for your patience, understanding and support as we all navigate this challenging time.




Sarah & Mike Sirico, and Dan Hagerman


Fitness Advantage

What We Offer

Get In Touch

Have a question? Send us a message, give us a call, or stop by and we will show you around!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

Club Hours

Winter 2020/2021 Hours:

Mon-Thurs: 5am-1pm; 3pm-7pm Fri: 6am - 3pm   Sat: 7am - 4pm  Sun: Closed

Memorial Day - Labor Day:

Mon-Thu: 5am - 9pm  Fri: 5am-7pm  Sat: 6am - 7pm    Sun: 8am - 5pm

(631) 765-4015

45655 County Rd 48, Southold, NY 11971, USA

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