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Happy New Year 2023!

Ready to take your health to the next level? You're working on your physical fitness, but your best self is one that also addresses nutrition & other health habits. Let us help!

Our community HEALTH CHALLENGE is underway and you can still join us! It's not a contest, but rather a method for creating accountability around a healthy daily routine. Sign up anytime and practice all through February.
Register Here

Coach Sarah Sirico is also offering a MAJOR discount on one of her health habits coaching programs that addresses total health and is done completely virtually. Click below for info.

STAFFLESS HOURS & INFO
We are in the process of  implementing some staffless hours at 
the gym. Current staffless hours are at the bottom of this page. Our goal is to expand our hours of operation! If you have any questions about this please reach out. If you need to chat with a staff member, use the chat box or

TEXT (do not call) 631-478-2568  or 631-365-6331

We will get back to you as soon as possible.

For Unstaffed Day Passes:

1. Click HERE (or scan QR code at front door)

2. Fill out our waiver HERE

You're set!

Welcome!

Whether you are new to exercise or an experienced athlete, Fitness Advantage has everything you need, in a friendly, non-intimidating atmosphere. We are a community of all ages, with a common goal of reaching our ideal health and wellness.

Owners Dan Hagerman and Sarah Sirico

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers,

Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

Outdoor Fitness

We are excited to offer FA members access to our outdoor fitness space for certain times during the day, weather permitting. Seasonal availability Mon-Sat 10am - 12pm. Available fall, spring & summer.

Members will have access to barbells, plates, dumbbells and rig space. Please note the following:

-You must "check in" AND "check out" with FA desk staff before heading to slab.

-Experienced lifters only. Follow all safe lifting precautions

-4 people per hour, one hour limit per person

-Please do not bring any items from FA back to use.

-Please clean up after yourself (put weights away, wipe used equipment, do not leave garbage behind).

-Availability subject to change. 

Get In Touch

Have a question? Use the "Let's Chat" box, send us a message, or give us a call!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

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