Our outdoor fitness space (aka "The Slab") , connecting FA and our CrossFit North Tribe gym, is available to FA members
Mon - Sat
10am - Noon
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Whether you are new to exercise or an experienced athlete, Fitness Advantage has everything you need, in a friendly, non-intimidating atmosphere. We are a community of all ages, with a common goal of reaching our ideal health and wellness.

Owners Dan Hagerman and Sarah Sirico

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers,

Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

What We Offer

Outdoor Fitness

We are excited to offer FA members access to our outdoor fitness space for certain times during the day, weather permitting. Current availability through Labor Day 2022: Mon-Sat 10am - 12pm.

Members will have access to barbells, plates, dumbbells and rig space. Please note the following:

-You must "check in" AND "check out" with FA desk staff before heading to slab.

-Experienced lifters only. Follow all safe lifting precautions

-4 people per hour, one hour limit per person

-Please do not bring any items from FA back to use.

-Please clean up after yourself (put weights away, wipe used equipment, do not leave garbage behind).

-Availability subject to change. 

Get In Touch

Have a question? Use the "Let's Chat" box, send us a message, or give us a call!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

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