top of page


Whether you are new to exercise or an experienced athlete, we have everything you need, in a friendly, non-intimidating atmosphere.

We are a community of all ages, with a common goal of reaching

our optimal health & wellness.

Open 24 Hours A Day!

(staffed & unstaffed hours)

Looking to join or drop in? Please see our Memberships & Passes page for options and how to access the gym during unstaffed hours.

Owners Dan Hagerman and Sarah Sirico

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers,

Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

Outdoor Fitness

We are excited to offer FA members access to our outdoor fitness space for certain times during the day, weather permitting. Seasonal availability. Please inquire.

Members will have access to a rig for squatting/pressing/benching, barbells, plates. Please note the following:

-You MUST "check in" & "check out" with FA staff 

-There may be a wait for a CrossFit class to clear the
area before entering.

-Experienced lifters only. Follow all safe lifting precautions. 

-4 people at one time

-Access is for outdoor space only, not CrossFit interior

-Please do not bring items from FA back to use

-Please clean up after yourself (put weights away, wipe used equipment, do not leave garbage behind)

-Availability subject to change

Get In Touch

Have a question? Use the "Let's Chat" box, send us a message, or give us a call!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

  • facebook
  • instagram
  • generic-social-link

Your details were sent successfully!

bottom of page