Whether you are new to exercise or an experienced athlete, Fitness Advantage has everything you need, in a friendly, non-intimidating atmosphere. We are a community of all ages, with a common goal of reaching our ideal health and wellness.

Holiday Hours

Thanksgiving Day: Closed

Christmas Eve & New Year's Eve:

5am - Noon

Christmas Day & New Year's Day: Closed

Gym Reservations

Reservations are NOT required at this time. During our busy season, we will revisit a possible use of our reservation system to keep a comfortable capacity.

Members! Please look for a member survey via email
(ask the desk staff if you want to make sure your e-mail is on file with us).
In addition to the few questions, please also let us know in the survey if there are hours you'd regularly attend the gym that we are not currently offering.
Thank you!

Owners Dan Hagerman and Sarah Sirico

Our Story

We are a locally owned, family run company since 2001. Sibling owners and head trainers,

Sarah Sirico and Dan Hagerman, have degrees in Applied Exercise Science and hold various health, fitness, and coaching certifications. We are passionate about improving the health of our #southoldstrong community.

What We Offer

Get In Touch

Have a question? Use the "Let's Chat" box, send us a message, or give us a call!

45655 County Rd 48, Southold, NY 11971, USA

(631) 765-4015

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