Nutrition + Workouts
Coaching Programs

Change is hard. Connect with me, as your coach, on a personal level, where I help you overcome barriers and get you where you want to go. I will really get to know who YOU are, so I can best help you learn how to stop dieting, take back control and feel better while getting in the best shape of your life.


I will help you:


  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch the food rules, dropping the fad diets and conflicting advice.

  • Build fitness into your life, without it taking over.

  • Achieve, and maintain, your goals, even when life gets busy.


You'll end up:

  • Losing the weight/fat you haven’t been able to shed for years.

  • Building physical strength and confidence in your body.

  • Gaining mental confidence, no longer hiding your gifts and talents.

  • Letting go of food confusion, learning what to do, how to do it.

  • Getting off the diet roller coaster once and for all, and never looking back.


This method of coaching is not fast or flashy. But, it’s real. For most of us, quick fix programs or hacks can work, but if you want sustainable results, I work with clients to build the kind of person that’s capable of change. If you’re ready, willing and able to TRY, let’s talk more about one year of sustainable coaching with me. 


I’ll support you through:

  • the “grind”

  • injuries

  • BIG life events

  • results plateaus

  • tantrums, hissy-fits, and breakdowns
    (did I mention change is hard?)











Nutrition + Workouts 


Nutrition Coaching Only


Workouts Coaching Only



*First 3 months payment of chosen coaching program required up front, then monthly payments.

Follow @coachsarahsirico for free content!

(631) 765-4015

45655 County Rd 48, Southold, NY 11971, USA

©2017 by Fitness Advantage. Proudly created with