UPDATE:

Friday 7/30 4:30pm TBC will note be held due to illness.

 

 

MORE ZUMBA!

Every Tuesday in August!

9:15-10:15am
(Sign ups start 9am)

Child Care available 9-11am

 

 

 

NEW

WALK-IN SPIN CLASS!

Wednesdays 4:30pm - 5:15pm

10 spots open - first come basis

Members $10/Non-Members $16

Due to the popularity of Spinning at Fitness Advantage, we have added this walk-in class. As long as spots stay filled, we will continue to provide this class!

 

 

 

 

STEP N' SCULPT

Join Laura on Sunday mornings for a fun workout!
No two classes are ever the same!

Offered through Labor Day

If we get enough interest/demand for this class, we will keep it going through the fall!

Sundays 8-9am

 

 

 

 

30 MINUTE

Small Group Training

FOR ALL LEVELS

with AFAA and ACSM certified group instructor and trainer
Laura Qualey

Sunday mornings
9:15-9:45am

8/1-8/29
Dates are tentative - please confirm with front desk prior to 8/1

$75 = 5 training sessions
$100 non-members

It’s time to break through that fitness plateau & get results faster with fun & affordable group personal training!

This total training overhaul will energize your life, strip away stress, and build your
best body
ever.

Each "express" (yet safe and effective) workout includes exercises using hand weights, bands, balls and your own body's resistance.

It may be a short workout, but you will get your heart pumping and your muscles working hard!

Sessions include body fat analysis and weekly weigh ins
(if requested).

 

 

 

 

SPINNING

Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!

Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructor, Kerri Butler, guide you through a ride that's sure to be challenging and fun!

CLASS SCHEDULE

CONTACT FRONT DESK STAFF FOR
CURRENT SEMESTER DATES

TRY A CLASS FIRST - WE CURRENTLY OFFER AN ALL WALK-IN ON WEDNESDAYS FROM 4:30-5:15PM

SEMESTER I
Tuesdays and Thursdays
6:05am-6:50am



SEMESTER II
Tuesdays and Thursdays
5:30-6:15pm




SEMESTER III
Half Semester
Saturdays
10:05am-10:50am

SEMESTER IV
Half Semester
Mondays
9:00am-9:45am

FEES

Fitness Advantage Members
Per Full Semester: $96
Per Half Semester: $48
Per Class (when available):
$10 for 45 minute class


Non-Members
Per Full Semester: $168
Per Half Semester: $84
Per Class (when available):
$16 for 45 minute class

*If reserved riders are 5 minutes late or don't show, slots are available to walk-ins.

SIGN-UPS

LIMITED NUMBER OF BIKES AVAILABLE!

Payment must be submitted in order to reserve your bike. Phone reservations will also be accepted at that time
(V & MC accepted by phone)

SPINNING POLICIES

If you have signed up for a semester, please realize that if you miss a class, it cannot be made up or refunded.

If you are not in the classroom within 5 minutes of the class start, your bike will open for a walk-in.

If you are interested in being a walk-in, please be present in the gym and prepared to join in if staff informs you a bike is open. Walk-ins will be first come first served, so let staff know you are waiting.

Spin bikes are for member use in a supervised class environment only. Please do not use spin bikes when a class is not in session.