GO RED FOR WOMEN

** National Wear Red Day® is Friday, February 3rd **

To benefit the American Heart Association, National Wear Red Day® is here once again! Your participation every year is so appreciated, and goes to a worthy purpose! Donations from Wear Red Day are used to support awareness, education and community programs to help women learn about and lower their risk of heart disease.

Check out all the ways you can participate:

- Wear red on Friday, 2/3

- Purchase a Red Heart and help us fill the gym walls!
(Can be purchased now and all through February)

$1 for a wall heart
$5 or more = wall heart and you free Red Dress Pin.
$10 or more = heart, pin and a free week on your membership!
$20 or more = heart, pin and two free weeks on your membership!

- Take the My Life Check assessment at mylifecheck.org

- Bring a Friend to the Gym FREE on 2/3

- Special "Heart Focused" TBC Class with Health/Fitness Specialist Jane at 9am on 2/3

- Blood Pressure Checks at the front desk during February

- Enjoy a healthy treat with us and learn heart healthy facts/risk info at the gym on 2/3

 

for

TEENS!

Students Ages 13-18
4 Week Series
Tuesdays & Thursdays
6:30-7:15pm - FULL
$48/student
January 24th – February 16th

NEXT Teen Spinning Series will be 2/28-3/22. We will open registration soon...stay tuned! Call the front desk and ask to be added to the Teen Spinning Email list if you're interested

 

 

Introducing

FitKIDS

Unable to snag a spot for your child in the current series?
Join our FitKIDS E-mail list so you are notified when a new session opens! Next registration opens soon...stay tuned

 

 

 

Our Annual Winter Fitness Challenge is in full swing....

HOW'S EVERYONE HOLDING UP?

We know it's hard, but stick with it! See our Facebook videos for help.

Woo hoo! If you're still with us you should be proud of yourself!....Not too much longer now...

 

 

 

Check out (seen locally here first!) our
Facebook health and fitness video clips for you, our members!
More to come, so if you don't already "Like" us, what are you waiting for?!

 

 

 

Whether TRX, private yoga training, beginner to fitness, weight loss, rehabilitation, sports related, etc...if you want the most effective & efficient program, let us connect you with a trainer who will guide you down the right path and get you to the level you strive to reach!

 

 

 

SPINNING

@ Fitness Advantage

Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!

Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructors guide you through a ride that's sure to be challenging and fun!

CLASS SCHEDULE

See current classes offered on our weekly emailed schedule (ask to be on our email list) or in the right margin up top on this page.

FEES


Members (10 visit pass and up): Included in Membership

Non-Members Per Class : $15

Daily, 3-Day & 7-DayPass Holders Per Class: $6

• RESERVATIONS & SPIN POLICIES
  
  
  Members only may make reservations. 11 regular reservations + 2 stand-bys will be taken for each class.
  AM classes can be reserved beginning at 6pm the evening before class
  (or 12 noon on a Sunday for a Monday AM class)
  PM class reservations can be made the day of, starting at noon.
  Call 631-765-4015. Reservations will not be taken on our answering machine.
  
  Limit one class per person per day (unless 2nd class is not full)
  
  Please arrive at 10 minutes prior to class to sign in. You may sign in for yourself only. Failure to be present
  5 minutes before class may result in the loss of your spot, as it may be given to the next person on the waiting list
  
  Standby reservations will be notified ahead if the club is notified of a regular reservation cancelation. In the case of a spot opening due to a no-show or last minute cancelation, standby reservation holders must be present 5 minutes prior to class in case a bike opens. Otherwise, any bike that is open 5 minutes prior to class start will be given to anyone waiting to be a walk-in
  
  If you have a regular or standby reservation and at the last minute are unable to attend, please call the front desk, so that the next available person can be notified
  
  Class participants are required to have a towel and spill proof water bottle for class. If you have never taken a class before, please arrive early for instructions and help in setting up your bike.
  
  Spin bikes are for use in a supervised class setting only. Please do not use spin bikes unless taking a class
  
  During class if something feels wrong with a bike in any way, please notify the instructor immediately for your safety and to keep the bikes in good working order. Please assist in thoroughly wiping down and carefully putting away bikes after class
  
  Thank You and ENJOY THE RIDE!