ANNOUNCEMENTS REGARDING GROUP FITNESS CLASSES...
Zumba news...
We unfortunately must cancel our Monday 2/8 evening ZUMBA Express class due to illness, however we will be offering a 5:30pm T.B.C. Express class, followed by a 6-6:30pm Pilates, both with Carissa.
We will be adding a Zumba class to this week's schedule on Wednesday, 2/10, from 4:30-5:30pm!!
T.B.C news...
Due to increased demand, we will temporarily be adding a TBC (Total Body Conditioning) class to our group fitness schedule. If attendance stays high, we will keep it on our winter schedule! (time/day may vary based on instructor availability and member feedback) The additional class will be on Fridays from 4:30pm-5:15pm To stay up to date on the latest gym happenings, check back on our homepage. You can also become a fan of our page on Facebook, "Fitness Advantage"!
----------------------------------------------------------------------------
We've changed our Child Care availability & policies
for your convenience!
Check out our "Child Care" page for details!
--------------------------------------------------------------------------
INTENSE, CHALLENGING AND FUN!...
MARTIAL ART BASED BOOT CAMP
MONDAY AM AND PM
GROUP TRAINING SESSIONS
ONLY A FEW SPOTS LEFT!
Details on our News & Events Page
Call or Email Kerri for more info: 631-298-7587 or youruniquebalance@yahoo.com
---------------------------------------------------------------------------
YOGA
Beginner/Intermediate Levels
for Men and Women
5 class series
with Jennifer Conway
Wednesday mornings
9-10:30am
Next Series: 1/27-2/24
One make-up class for the series will be offered on 3/3.
$75 members
$90 non-members
Walk-ins Welcome! $20
SPINNING!
Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!
Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructor, Kerri Butler, guide you through a ride that's sure to be challenging and fun!
CLASS SCHEDULE
Currently Available for Sign-Ups:
SEMESTER I
Spin Interval
Full Semester (12 classes total)
Tuesdays and Thursdays
6:05am-6:50am
1/28 - 3/9
SEMESTER II
Spin Interval
Full Semester (12 classes total)
Tuesdays and Thursdays
5:30pm-6:15pm
12/10/09-1/26/10
1/28 - 3/9
SEMESTER III
Spin Interval
Half Semester (One class per week)
Saturdays
7:05am-7:50am
1/9 - 2/13
THE NEXT SEMESTER III will run from 2/20-3/27 - taking sign ups now!
SEMESTER IV
Spin Interval
Half Semester (One class per week)
Mondays
9:00am-9:45am
1/18 - 2/22
THE NEXT SEMESTER IV will run from 3/1-4/5 - taking sign ups now!
FEES
Fitness Advantage Members
Per Full Semester: $96
Per Half Semester: $48
Per Class (when available):
$10 for 45 minute class
Non-Members
Per Full Semester: $168
Per Half Semester: $84
Per Class (when available):
$16 for 45 minute class
*If reserved riders are 5 minutes late or don't show, slots are available to walk-ins.
SIGN-UPS
LIMITED NUMBER OF BIKES AVAILABLE!
Payment must be submitted in order to reserve your bike. Phone reservations will also be accepted at that time
(V & MC accepted by phone)
SPINNING POLICIES
If you have signed up for a semester, please realize that if you miss a class, it cannot be made up or refunded.
If you are not in the classroom within 5 minutes of the class start, your bike will open for a walk-in.
If you are interested in being a walk-in, please be present in the gym and prepared to join in if staff informs you a bike is open. Walk-ins will be first come first served, so let staff know you are waiting.
Spin bikes are for member use in a supervised class environment only. Please do not use spin bikes when a class is not in session.
