PARKING AT THE GYM

A note to our members:

At this busy time of year at Fitness Advantage, we realize that parking can be a challenge during peak hours.

Some tips to improve the parking situation:

* Please fill the perimeter parking spots first, before creating a middle row

*Whenever possible, please avoid leaving excess space between cars next to you

*Please pull up as close as possible to the fence/edge of lot

*If for some reason your parked car may be blocking another car from leaving, please notify front desk staff upon arrival

These tips will ensure more available parking and ease with arriving and leaving our lot. Thank you so much for your cooperation!

fitness annuncements

ANNOUNCEMENTS REGARDING GROUP FITNESS CLASSES...

Zumba news...

We unfortunately must cancel our Monday 2/8 evening ZUMBA Express class due to illness, however we will be offering a 5:30pm T.B.C. Express class, followed by a 6-6:30pm Pilates, both with Carissa.



We will be adding a Zumba class to this week's schedule on Wednesday, 2/10, from 4:30-5:30pm!!

T.B.C news...

Due to increased demand, we will temporarily be adding a TBC (Total Body Conditioning) class to our group fitness schedule. If attendance stays high, we will keep it on our winter schedule! (time/day may vary based on instructor availability and member feedback) The additional class will be on Fridays from 4:30pm-5:15pm To stay up to date on the latest gym happenings, check back on our homepage. You can also become a fan of our page on Facebook, "Fitness Advantage"!



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We've changed our Child Care availability & policies
for your convenience!

Check out our "Child Care" page for details!

 

 

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INTENSE, CHALLENGING AND FUN!...

MARTIAL ART BASED BOOT CAMP

MONDAY AM AND PM
GROUP TRAINING SESSIONS
ONLY A FEW SPOTS LEFT!
Details on our News & Events Page
Call or Email Kerri for more info: 631-298-7587 or youruniquebalance@yahoo.com

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YOGA

Beginner/Intermediate Levels
for Men and Women

 

5 class series
with Jennifer Conway

Wednesday mornings
9-10:30am

Next Series: 1/27-2/24
One make-up class for the series will be offered on 3/3.

$75 members
$90 non-members

Walk-ins Welcome! $20

 

SPINNING!

Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!

Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructor, Kerri Butler, guide you through a ride that's sure to be challenging and fun!

CLASS SCHEDULE

Currently Available for Sign-Ups:

SEMESTER I

Spin Interval
Full Semester (12 classes total)
Tuesdays and Thursdays
6:05am-6:50am
1/28 - 3/9

SEMESTER II
Spin Interval
Full Semester (12 classes total)
Tuesdays and Thursdays
5:30pm-6:15pm
12/10/09-1/26/10
1/28 - 3/9


SEMESTER III
Spin Interval
Half Semester (One class per week)
Saturdays
7:05am-7:50am
1/9 - 2/13
THE NEXT SEMESTER III will run from 2/20-3/27 - taking sign ups now!

SEMESTER IV
Spin Interval
Half Semester (One class per week)
Mondays
9:00am-9:45am
1/18 - 2/22
THE NEXT SEMESTER IV will run from 3/1-4/5 - taking sign ups now!

FEES

Fitness Advantage Members
Per Full Semester: $96
Per Half Semester: $48
Per Class (when available):
$10 for 45 minute class


Non-Members
Per Full Semester: $168
Per Half Semester: $84
Per Class (when available):
$16 for 45 minute class

*If reserved riders are 5 minutes late or don't show, slots are available to walk-ins.

SIGN-UPS

LIMITED NUMBER OF BIKES AVAILABLE!

Payment must be submitted in order to reserve your bike. Phone reservations will also be accepted at that time
(V & MC accepted by phone)

SPINNING POLICIES

If you have signed up for a semester, please realize that if you miss a class, it cannot be made up or refunded.

If you are not in the classroom within 5 minutes of the class start, your bike will open for a walk-in.

If you are interested in being a walk-in, please be present in the gym and prepared to join in if staff informs you a bike is open. Walk-ins will be first come first served, so let staff know you are waiting.

Spin bikes are for member use in a supervised class environment only. Please do not use spin bikes when a class is not in session.

 

 

 

 

 

this week

SUNDAY, 2/7

MONDAY, 2/8
Martial Art Based Boot Camp with Kerri*: 6:05-7:05am
Spin Interval with Kerri*: 9-9:45am
T.B.C Express with Carissa: 5:30-6pm (child care available 5:30-7pm)
Pilates with Carissa:
6-6:30pm (child care available 5:30-7pm)
Martial Art Based Boot Camp with Kerri*: 6:30-7:30pm

TUESDAY, 2/9
Spin Interval with Kerri*: 6:05-6:50am
Spin Interval with Kerri*: 5:30-6:15pm

WEDNESDAY, 2/10
A.M.P. with Jill 6:15-7am
Yoga w/ Jen: 9-10:30am
Zumba with Jill: 4:30pm
T.B.C. with Kerri: 5:30pm
Absolute Body Express with Kerri: 6:30-7pm

THURSDAY, 2/11
Spin Interval with Kerri*: 6:05-6:50am
Spin Interval with Kerri*: 5:30-6:15pm

FRIDAY, 2/12
Absolute Body with Kerri: 6:15-7am
T.B.C. with Kerri: 4:30-5:15pm (temporary class)
Plyometrics with Dan: 5:30pm
Abs & Stretch with Dan: 6:30-7pm

SATURDAY, 2/13
Spin Interval with Kerri*: 7:05-7:50am
T.B.C. with Jill: 8am
ZUMBA with Jill: 9am


There is also a Group Fitness Schedule email list! Call if you would like to be added so you can receive the weekly schedule!

*Please note that the Yoga with Jen and Spin classes are a separate fee. Check availability for Spinning at the front desk.