INTENSE, CHALLENGING AND FUN!...
MARTIAL ART BASED BOOT CAMP
MONDAY AM & SATURDAY AM
GROUP TRAINING SESSIONS
Details on our News & Events Page
Call or Email Kerri for more info: 631-298-7587 or youruniquebalance@yahoo.com
COME ZUMBA WITH US! MONDAY AND SATURDAY CLASSES AVAILABLE AND...
PRIVATE GROUP ZUMBA / STRENGTH
TRAINING IS NOW AVAILABLE IN OUR GROUP FITNESS ROOM!
EMAIL JILL FOR DETAILS: JILLSCHROEDER3@AOL.COM
Open Spinning Class!
Try a single class before committing to a half or full semester!
Thursday, March 11th 5:30-6:15pm
10 bikes available - arrive early to get your spot!
$10 members
$16 non-members
NEW TIME SLOT FOR SATURDAY SPIN!
We have changed our Saturday Half-Semester of Spin from 7:05-7:50am to 10:05-10:50am.
MORE SPINNING INFO BELOW....
YOGA
Beginner/Intermediate Levels
for Men and Women
5 class series
with Jennifer Conway
Wednesday mornings
9-10:30am
There is a class on 3/10
Next Series: 3/17 - 4/14
One make-up class for the series will be offered on 4/21
$75 members
$90 non-members
Walk-ins Welcome! $20
SPINNING
Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!
Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructor, Kerri Butler, guide you through a ride that's sure to be challenging and fun!
CLASS SCHEDULE
SEMESTER I
Spin Interval (12 classes total)
Tuesdays and Thursdays
6:05am-6:50am
1/28 - 3/9 3/11*
*There was no class on 2/11 due to inclement weather, so the final class for this series will be on Thursday 3/11
NEXT SEMESTER I dates: 3/16 - 4/22
SEMESTER II
Spin Interval (12 classes total)
Tuesdays and Thursdays
5:30pm-6:15pm
1/28 - 3/9
NEXT SEMESTER I dates: 3/16 - 4/22
THERE WILL BE AN "OPEN CLASS" on Thursday 3/11 at 5:30pm see details at the top of this page...
SEMESTER III
Spin Interval
Half Semester (One class per week)
Saturdays
10:05am-10:50am NEW TIME!
3/6 - 4/10
SEMESTER IV
Spin Interval
Half Semester (One class per week)
Mondays
9:00am-9:45am
3/1- 4/5
FEES
Fitness Advantage Members
Per Full Semester: $96
Per Half Semester: $48
Per Class (when available):
$10 for 45 minute class
Non-Members
Per Full Semester: $168
Per Half Semester: $84
Per Class (when available):
$16 for 45 minute class
*If reserved riders are 5 minutes late or don't show, slots are available to walk-ins.
SIGN-UPS
LIMITED NUMBER OF BIKES AVAILABLE!
Payment must be submitted in order to reserve your bike. Phone reservations will also be accepted at that time
(V & MC accepted by phone)
SPINNING POLICIES
If you have signed up for a semester, please realize that if you miss a class, it cannot be made up or refunded.
If you are not in the classroom within 5 minutes of the class start, your bike will open for a walk-in.
If you are interested in being a walk-in, please be present in the gym and prepared to join in if staff informs you a bike is open. Walk-ins will be first come first served, so let staff know you are waiting.
Spin bikes are for member use in a supervised class environment only. Please do not use spin bikes when a class is not in session.
