Member Appreciation
Week
2012
5/20-5/26
The week's schedule of events is below.
Please see our "News & Events" page for details on Special Presentations!
We love our members! Allow us to celebrate YOU,
all week long, with our special offerings.
Please read the schedule carefully and
let us know if you have any questions.
Enjoy!
And, thank you so much for being a member.
Sunday, May 20th
11am - 12:30pm
Front Lawn Family Fun Kick Boxing Class
with FA Instructor Sonomi Obinata
followed by
"Lite Bite" Fresh Vegetable Temaki Sushi
Held inside if inclement weather
No fee for members' participating family members
Children age 7 minimum please
Reservations by 3pm, 5/19 preferred
Bring a buddy free today through Saturday!
This includes gym use and regular class offerings. Please note Spinning &
other events may be available for members only, as space is limited.
Please inquire.
Membership & Personal Training Raffle -
Enter once per day all week
Members (10 visit and up) may enter once per day to win!
Drawing at noon on 5/26 (Winner need not be present)
Monday, May 21st
10am
Intro to Spinning®
with FA Instructor, Joanna Campo
Learn how to set up a bike and take a mini-class
Space is limited. Reserve starting 6pm, 5/18
12pm - 3pm
Chair Massage
with Rachel & Carolyn Reich of Five Branches Wellness
Limited availability. Reserve starting 6pm, 5/18
6:30pm
The Educated Exerciser
Presentation by FA Trainer, Chris Czartosieski
See poster in the gym for details. Reservations preferred.
Tuesday, May 22nd
10:30am-1:30pm
Chair Massage
with Rachel & Carolyn Reich of Five Branches Wellness
Limited availability. Reserve starting 6pm, 5/18
7pm
Stress!
Presentation by Dr. James A. Hinsch of Family Chiropractic Office
See poster in the gym for details. Reservations preferred.
Wednesday, May 23rd
4:30pm
Intro to Spinning®
with FA Instructor, Joanna Campo
Learn how to set up a bike and take a mini-class
Space is limited. Reserve starting at 6pm, 5/18
6:30pm
The Real Reason You Get Flabby
(and why calorie counting won't cut it)
Presentation by FA trainer and Health Coach, Dan Hagerman
See poster in the gym for details. Reservations preferred.
Thursday, May 24th
6:30pm
Your Best Bones
Presentation by FA Trainer & Exercise Specialist, Jane McGoldrick
See poster in the gym for details. Come dressed to work out.
Reservations preferred.
7:15pm - 7:45pm
Zumba®
with Leslie
18 max. Reservations suggested to secure your spot.
Friday, May 25th
10am, 10:30am & 11am
TRX & Strength Circuits
Small group training with FA Trainer Jane McGoldrick
Limited availability. Reserve starting 6pm, 5/18
4:30pm
Hoop Dance
with Diane Cancellieri
Limited availability. All levels. Reserve starting 6pm, 5/18
6pm - 9pm
Chair Massage
with Rachel & Carolyn Reich of Five Branches Wellness
Limited availability. Reserve starting 6pm, 5/18
Last Chance for 10 Bonus Raffle Entries!
How? On YOUR Facebook page, write a post about what you like about
Fitness Advantage.
Then "tag" Fitness Advantage so we can see it.
Do this anytime from 5/20-5/25 (Friday night) and we will add 10 more
chances to the Membership and Training raffle!
Saturday, May 26th
Coffee & Fresh fruit
10am - 12pm
Relay For Life "Spinning For Life"
2-hour ride with FA Instructor Joanna Campo
Fundraiser for American Cancer Society
$15 donation/rider. Sign up as a single or two-person relay team.
See poster in gym or ask at desk for details. Limited space.
Reserve starting 6pm, 5/18
12pm
Raffle Drawing
HOOP DANCE
A workout to tone your abdominals and strengthen your
entire core while learning the art of hoop dance. Connect
your mind, body and spirit while getting a great workout
and having so much fun – you’ll forget you’re exercising!
Introducing a
Specialty Series - 4 week workshop
Wednesdays 6:30pm
$50/4 class series
All levels welcome
NEXT SERIES:
Wednesdays
6:30pm
Starting 5/30
WALK-INS WECLOME $15
(If space allows)
FitKIDS
SUMMER PROGRAMMING
**Begins again this July with new programs!**
Join our FitKIDS E-mail list for details and registration info
Call or e-mail Sarah to be added:
631.765.4015
Sazzy8@optonline.net
Check out (seen locally here first!) our
Facebook health and fitness video clips for you, our members!
More to come, so if you don't already "Like" us, what are you waiting for?!
Did you know?
Our staff trainers truly hold the highest level of personal training education around, including 4 year (or more) degrees in Applied Exercise Physiology and Certifications through the Amercian College of Sports Medicine (the gold standard in the field). Few "trainers" can say they have reached such a level of achievement in the field. We are proud to have such trainers on staff!
Whether TRX, private yoga training, beginner to fitness, weight loss, rehabilitation, sports related, etc...if you want the most effective & efficient program, let us connect you with a trainer who will guide you down the right path and get you to the level you strive to reach!
SPINNING
Cycling is one of the best workouts for burning calories and developing a toned body. Research indicates that indoor cyclists can burn 400-550 calories in a 45 minute workout!
Because the riders control their own resistance and pace, it's a great workout for all fitness levels. Let our motivating and enthusiastic instructors guide you through a ride that's sure to be challenging and fun!
CLASS SCHEDULE
See current classes offered on our weekly emailed schedule (ask to be on our email list) or in the right margin up top on this page.
FEES
Members (10 visit pass and up): Included in Membership
Non-Members Per Class : $15
Daily, 3-Day & 7-DayPass Holders Per Class: $6
RESERVATIONS & SPIN POLICIES
Members only may make reservations. 11 regular reservations + 2 stand-bys will be taken for each class.
AM classes can be reserved beginning at 6pm the evening before class
(or 12 noon on a Sunday for a Monday AM class)
PM class reservations can be made the day of, starting at noon.
Call 631-765-4015. Reservations will not be taken on our answering machine.
Limit one class per person per day (unless 2nd class is not full)
Please arrive at 10 minutes prior to class to sign in. You may sign in for yourself only.
Failure to be present 5 minutes before class may result in the loss of your spot,
as it may be given to the next person on the waiting list
Standby reservations will be notified ahead if the club is notified of a regular reservation cancelation. In the case of a spot opening due to a no-show or last minute cancelation, standby reservation holders must be present 5 minutes prior to class in case a bike opens. Otherwise, any bike that is open 5 minutes prior to class start will be given to anyone waiting to be a walk-in
If you have a regular or standby reservation and at the last minute are unable to attend, please call the front desk, so that the next available person can be notified
Class participants are required to have a towel and spill proof water bottle for class. If you have never taken a class before, please arrive early for instructions and help in setting up your bike.
Spin bikes are for use in a supervised class setting only. Please do not use spin bikes unless taking a class
During class if something feels wrong with a bike in any way, please notify the instructor immediately for your safety and to keep the bikes in good working order. Please assist in thoroughly wiping down and carefully putting away bikes after class
Thank You and ENJOY THE RIDE!
We 
our members! Help us celebrate YOU all week!
