 ABS & STRETCH
A ½ hour class of moves to work all the different
abdominal muscles, including a stretching portion.
MARTIAL ART BASED BOOTCAMP* - GROUP PERSONAL TRAINING
This 10 person max per training session series will be offered as a six week semester (one training session per week), for the price of a single one hour personal training session!! Now is your chance to get that individual attention in a small group setting for an unbelievable deal. See details on our News and Events page
ABSOLUTE BODY
This challenging, yet rejuvenating class combines resistance training and deep stretching to give you long, lean and sculpted muscles. Incorporating aspects of yoga, Pilates and strengthening, you will become more body aware, toned and balanced.
KICKBOX EXPRESS
Kick…jab…punch…sweat it out in this action packed half hour.
This class combines boxing, Tae-Bo kickboxing and traditional group
exercise to create one high-energy, super stress relieving, workout.
Beginner or pro, this class is sure to pack a punch!
POWER PILATES
This 30 or 60 minute class includes a series of controlled movements
on a mat, designed to improve the core postural muscles that help keep
the body balanced. The class, engaging body and mind, focuses on
improving flexibility and strength by using your own body weight.
T.B.C. - TOTAL BODY CONDITIONING
A resistance training workout utilizing barbells and
hand weights, finishing with abdominal and lower back work.
A great metabolism booster
YOGA*
This is a series of flowing postures linked by the breath to detoxify,
stretch, and strengthen the body. The class will improve flexibility,
your ability to focus, release tension & increase stamina.
*This is a specialty class and is offered for a fee, separate from the classes which are included in one year memberships
ZUMBA - You saw it at Fitness Advantage first! Fusing hypnotic musical rhythms & tantalizing moves, Zumba is a dynamic, Latin inspired workout that’s easy to do and tons of fun! It features interval training sessions where fast and slow rhythms and resistance training are combined to sculpt your body while burning fat.
Join the “fitness-party”!
Our Group Fitness Schedule is posted weekly in the gym and on our homepage. If you would like a copy emailed to you each week, email Sarah at Sazzy8@optonline.net to be added to our email list!
*Many classes are included with our one year membership. Classes marked with a "*" are offered for a separate fee.
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